Low-carb meals

A nutritious and tasty family-friendly meal, made with love and low on carbs.
Avoid flour, grains, and starch, and focus on protein, healthy fats, and non-starchy vegetables instead. These meals include meats, fish, eggs, and dairy, along with leafy greens, broccoli, cauliflower, and other low-carb and low-sugar vegetables. They can also include nuts, seeds, and high-fat fruits like avocados.
Some of them are freezer-friendly

Monday to Friday Side Salad

Spinach, arugula, cherry tomatoes, red onions, avocados, garbanzo beans, Feta cheese and sunflower seeds with a homemade balsamic vinaigrette.
(4 portion) $32, extra portion $8.00 each

Palak Paneer
A popular Indian dish made with cubes of paneer cheese bathed in a fragrant, creamy spinach sauce. Low-carb, vegetarian, gluten-free, and delicious.

4 portions: $86.00; extra portion: $21.50 each.

Eggplant Rollatini with Creamy Spinach Cheese Filling
This Eggplant Rollatini is stuffed with a creamy, Italian-inspired cheese-and-spinach mixture. You’ll love the flavors of these gluten-free eggplant rolls, which are super low-carb, light, meat-free, and the perfect comfort food.

4 portions: $86.00; extra portion: $21.50 each.

Spaghetti Squash Carbonara

We love carbonara in just about any form, but this spaghetti squash carbonara is something special. Roasted spaghetti squash is tossed with a rich, creamy sauce and crispy pancetta bits for a new spin on the classic Italian staple. Yes, it’s low-carb and gluten-free—and it’s also just plain delicious.

(4 portions) $86, extra portion $21.50 each

Spaghetti Squash Puttanesca Spaghetti squash is a versatile and nutritious alternative to pasta. In my house, spaghetti puttanesca is a treasured favorite, so I adapted my classic puttanesca recipe to serve it over spaghetti squash. 4 portions: $86.00; extra portion: $21.50 each.

Marinated Tri Tip Beef Kebabs
Colorful, juicy, and flavorful, these Beef Kebabs are made using marinated steak pieces to infuse with extra flavor. I use red bell peppers, red onion, and baby bella mushrooms.

(4 portions) $88, extra portion $22.00 each
Side Dish: Garlic-Parmesan Roasted Cauliflower
(4 portions) $36, extra portion $9 each

Sheet Pan Kefta Wraps
Dive into a world of Middle Eastern and Mediterranean flavors with these Sheet Pan Kefta Wraps. This delightful meal combines seasoned ground beef baked to perfection with a fresh red onion and tomato salad, all wrapped up in fresh lettuce and drizzled with a luscious roasted garlic sauce. It's a delicious dish perfect for any occasion! (4 portions) $88, extra portion $22.00 each

Freezer-friendly

Poul Nan Sos (Haitian Chicken in Sauce)

Gorgeous dish with incredible depth of flavor! The chicken is tender and falls off the bone. It's spicy, but not overwhelmingly so, and extremely flavorful. Although it requires a long marination time, the results are worth it. This dish is definitely a staple in our dinner rotation!

4 portions: $88.00; extra portion: $20.50 each.
Side Dish: Cauliflower rice or cauliflower puree.
(4 portions) $32, extra portion $8.00 each

Freezer-friendly

Chicken Cordon Bleu

This is a deliciously cheesy recipe with a creamy sauce; it's juicy and moist on the inside, and has a perfect crust on the outside. This dish is one you will never tire of!

(4 portions) $88.00 extra portion $22.00 each.

For the Side:

Roasted low-carb vegetables (family tray) $36.00, extra portion $9.00

*Freezer-friendly